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Nutrition Articles | Seasonal & Holiday Tips

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Our Best Summer Recipes!
Healthy, Light and Guilt-Free
-- By SparkPeople
SparkPeople Sponsors help keep the site free!

Don't let summer parties and cookouts derail your plans to eat healthier! You can keep the flavor and cut the excess calories by trying one of SparkPeople's healthy summer recipes.

Check out our top-rated and editor's choice recipes below. You just might find a new warm-weather favorite!

Grilled Sweet 'n Sour Chicken
541 calories, 4g fat, 62g carbs, 3g fiber, 59g protein

More ideas to liven up grilled chicken

Light Coleslaw
72 calories, 5g fat, 8g carbs, 1g fiber, 1g protein

More healthy takes on coleslaw

Patriotic Pudding Pie
192 calories, 8g fat, 16g carbs, 1g fiber, 6g protein

More desserts with berries

Summery Salmon with Corn Salsa
253 calories, 10g fat, 11g carbs, 3g fiber, 31g protein

More salmon recipes

Perfectly Healthy Pasta Salad
163 calories, 2g fat, 28g carbs, 5g fiber, 9g protein

More pasta-salad recipes with fewer than 200 calories

Tropical Fruit & Quinoa Salad
111 calories, 4g fat, 18g carbs, 3g fiber, 1g protein

More summer fruit salads

Pico de Gallo
22.5 calories, 0g fat, 6g carbs, 2g fiber, 1g protein

More salsa recipes

Roasted Summer Veggies
121 calories, 7g fat, 15g carbs, 5g fiber, 4g protein

More cookout ideas for vegetarians

More Healthy Recipes for Summer!
Orange & Honey Chicken on the Grill
176 calories, 2g fat, 12g carbs, 0g fiber, 28g protein
More low-cal chicken recipes

Whole Grain Peach Crumble
254 calories, 8g fat, 45g carbs, 6g fiber, 4g protein
More ways to cook with peaches

Cucumber-Avocado Guacamole
78 calories, 7g fat, 5g carbs, 3g fiber, 1g protein
More ways to enjoy avocado

Cucumber Salsa
44 calories, 1g fat, 10g carbs, 3g fiber, 2g protein
More cooking ideas for cucumbers

Technicolor Pasta
384 calories, 17g fat, 47g carbs, 9g fiber, 16g protein
More high-fiber favorites

Grilled Veggie Kabobs
78 calories, 5g fat, 7g carbs, 2g fiber, 1g protein
More recipes for kabobs
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You will earn 3 SparkPoints

Swimsuit Bootcamp SparkTeam (link)
Best and Worst Cookout Foods (article)
The Warm Weather Guide to Healthier Eating (article)
The Thrill of the Grill (article)
SparkRecipes (link)
What to Eat This Summer (article)
Diet and Nutrition (forum)

What's your favorite summer fruit?


Submit My Vote >

ZOLTANMAXKITTY "This is a great feature to "Sparks." The wonderful recipes keep us interes..."
SARAWO24 "This article is great! I can't wait to make some of these, especially the P..."
ANNEIA "thanks for the good and light recipes. i'm always on the look our for low c..."
See All 6 | Leave A Comment

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Cornbread Muffins
These muffins are moist and slightly sweet. Use any fat-free yogurt you have - great with orange cream!

See This Recipe on SparkRecipes

Calories Burned: 3,987,724,528
Pounds Lost: 5,159,679
Cups Water Drunk: 110,366,355
SparkAmerica Minutes: 228,822,046

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